SERVICES

Providing Everything You Need

Adults

Maneuvering life can be hard: work, social life, home responsibilities, family, etc. can be some of the things getting in the way of juggling life. In therapy we will focus on ways to stabilize your mood, incorporate coping skills, and process through some of these stressors.

Adolescents

Can you imagine being a teen during this day and age? Our youth are struggling with anxiety, depression, social media pressures, and so much more.During therapy, teens 14-17 will become educated about emotions and how to manage them, begin practicing coping skills, and process their daily stressors.

Specialties:

Anxiety, Depression, Life Transitions, Trauma, Self-Harm, Grief, Identity & Self-Esteem, Boundaries, Developing Coping Skills, Learning to identify and express emotions, Addressing childhood trauma, Parent & Teen Conflict, Stress, & Career Exploration